Cable Shrug vs Overhead Cable Curl
Overall Comparison
| Metric |
Cable Shrug |
Overhead Cable Curl |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,866 |
1,638 |
3,228 |
197% |
Male Comparison
| Metric |
Cable Shrug |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
88.4 kg |
50.6 kg |
37.9 kg |
75% |
| Elite lift |
184.6 kg |
119.1 kg |
65.4 kg |
55% |
| Average bodyweight |
79 kg |
77.3 kg |
1.7 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable Shrug |
Overhead Cable Curl |
Difference |
Percent |
| Average lift |
46.2 kg |
26.3 kg |
19.9 kg |
76% |
| Elite lift |
108.2 kg |
62.5 kg |
45.7 kg |
73% |
| Average bodyweight |
66.3 kg |
65.4 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
