Cable Shrug vs Overhead Cable Curl
Overall Comparison
Metric |
Cable Shrug |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
6 |
1 |
5 |
500% |
Total lifts entered |
4,895 |
1,668 |
3,227 |
193% |
Male Comparison
Metric |
Cable Shrug |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
194.9 lb |
111.5 lb |
83.5 lb |
75% |
Elite lift |
406.9 lb |
262.6 lb |
144.2 lb |
55% |
Average bodyweight |
174.1 lb |
170.3 lb |
3.8 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable Shrug |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
101.9 lb |
57.9 lb |
44 lb |
76% |
Elite lift |
238.6 lb |
137.8 lb |
100.8 lb |
73% |
Average bodyweight |
146.1 lb |
144.2 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |