Cable Shrug vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Cable Shrug |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
2 |
42 |
-40 |
-95% |
| Total lifts entered |
4,866 |
51,976 |
-47,110 |
-91% |
Male Comparison
| Metric |
Cable Shrug |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
88.4 kg |
89.6 kg |
-1.2 kg |
-1% |
| Elite lift |
184.6 kg |
155.8 kg |
28.7 kg |
18% |
| Average bodyweight |
79 kg |
77.5 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
1,401 |
-1,401 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
46.2 kg |
38.5 kg |
7.7 kg |
20% |
| Elite lift |
108.2 kg |
89.5 kg |
18.8 kg |
21% |
| Average bodyweight |
66.3 kg |
65 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
