Cable Shrug vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Cable Shrug |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
2 |
83 |
-81 |
-98% |
| Total lifts entered |
4,868 |
213,216 |
-208,348 |
-98% |
Male Comparison
| Metric |
Cable Shrug |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
88.4 kg |
47.1 kg |
41.4 kg |
88% |
| Elite lift |
184.6 kg |
97.6 kg |
87 kg |
89% |
| Average bodyweight |
79 kg |
77.7 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
34,931 |
-34,931 |
-100% |
Female Comparison
| Metric |
Cable Shrug |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
46.2 kg |
26.4 kg |
19.8 kg |
75% |
| Elite lift |
108.2 kg |
56.2 kg |
52 kg |
93% |
| Average bodyweight |
66.3 kg |
64.6 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
