Cable Upright Row vs Cable Fly
Overall Comparison
| Metric |
Cable Upright Row |
Cable Fly |
Difference |
Percent |
| Daily count |
11 |
62 |
-51 |
-82% |
| Total lifts entered |
9,456 |
131,449 |
-121,993 |
-93% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Fly |
Difference |
Percent |
| Average lift |
69.1 kg |
38.7 kg |
30.4 kg |
79% |
| Elite lift |
145.4 kg |
103.2 kg |
42.2 kg |
41% |
| Average bodyweight |
79.6 kg |
77.6 kg |
2 kg |
3% |
| Lifts analysed |
456 |
9,470 |
-9,014 |
-95% |
Female Comparison
| Metric |
Cable Upright Row |
Cable Fly |
Difference |
Percent |
| Average lift |
31.9 kg |
20.4 kg |
11.5 kg |
57% |
| Elite lift |
70.2 kg |
53.4 kg |
16.8 kg |
31% |
| Average bodyweight |
65.5 kg |
66.5 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
