Cable Upright Row vs Cable Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row Cable Fly Difference Percent
Daily count 11 62 -51 -82%
Total lifts entered 9,456 131,449 -121,993 -93%

Male Comparison

Metric Cable Upright Row Cable Fly Difference Percent
Average lift 152.3 lb 85.3 lb 67 lb 79%
Elite lift 320.5 lb 227.5 lb 93 lb 41%
Average bodyweight 175.5 lb 171.1 lb 4.4 lb 3%
Lifts analysed 456 9,470 -9,014 -95%

Female Comparison

Metric Cable Upright Row Cable Fly Difference Percent
Average lift 70.3 lb 44.9 lb 25.4 lb 57%
Elite lift 154.7 lb 117.7 lb 37.1 lb 31%
Average bodyweight 144.4 lb 146.5 lb -2.2 lb -1%
Lifts analysed 0 826 -826 -100%