Cable Upright Row vs Cable Pull Through
Overall Comparison
| Metric |
Cable Upright Row |
Cable Pull Through |
Difference |
Percent |
| Daily count |
7 |
10 |
-3 |
-30% |
| Total lifts entered |
9,403 |
58,793 |
-49,390 |
-84% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Pull Through |
Difference |
Percent |
| Average lift |
69.1 kg |
59.8 kg |
9.3 kg |
16% |
| Elite lift |
145.4 kg |
139.8 kg |
5.6 kg |
4% |
| Average bodyweight |
79.6 kg |
77.5 kg |
2.1 kg |
3% |
| Lifts analysed |
456 |
695 |
-239 |
-34% |
Female Comparison
| Metric |
Cable Upright Row |
Cable Pull Through |
Difference |
Percent |
| Average lift |
31.9 kg |
41.9 kg |
-10 kg |
-24% |
| Elite lift |
70.2 kg |
95.7 kg |
-25.5 kg |
-27% |
| Average bodyweight |
65.5 kg |
63.1 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
