Cable Upright Row vs Cable Pull Through

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row Cable Pull Through Difference Percent
Daily count 7 10 -3 -30%
Total lifts entered 9,403 58,793 -49,390 -84%

Male Comparison

Metric Cable Upright Row Cable Pull Through Difference Percent
Average lift 152.3 lb 131.8 lb 20.5 lb 16%
Elite lift 320.5 lb 308.2 lb 12.3 lb 4%
Average bodyweight 175.5 lb 170.9 lb 4.6 lb 3%
Lifts analysed 456 695 -239 -34%

Female Comparison

Metric Cable Upright Row Cable Pull Through Difference Percent
Average lift 70.3 lb 92.5 lb -22.1 lb -24%
Elite lift 154.7 lb 210.9 lb -56.2 lb -27%
Average bodyweight 144.4 lb 139.1 lb 5.3 lb 4%
Lifts analysed 0 547 -547 -100%