Cable Upright Row vs Cable Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable Upright Row Cable Shrug Difference Percent
Daily count 10 2 8 400%
Total lifts entered 9,396 4,866 4,530 93%

Male Comparison

Metric Cable Upright Row Cable Shrug Difference Percent
Average lift 152.3 lb 194.9 lb -42.6 lb -22%
Elite lift 320.5 lb 406.9 lb -86.4 lb -21%
Average bodyweight 175.5 lb 174.1 lb 1.4 lb 1%
Lifts analysed 456 0 456 -

Female Comparison

Metric Cable Upright Row Cable Shrug Difference Percent
Average lift 70.3 lb 101.9 lb -31.6 lb -31%
Elite lift 154.7 lb 238.6 lb -83.9 lb -35%
Average bodyweight 144.4 lb 146.1 lb -1.7 lb -1%
Lifts analysed 0 0 0 -