Cable Upright Row vs Cable Shrug
Overall Comparison
| Metric |
Cable Upright Row |
Cable Shrug |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
9,469 |
4,880 |
4,589 |
94% |
Male Comparison
| Metric |
Cable Upright Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
69.1 kg |
88.4 kg |
-19.3 kg |
-22% |
| Elite lift |
145.4 kg |
184.6 kg |
-39.2 kg |
-21% |
| Average bodyweight |
79.6 kg |
79 kg |
0.6 kg |
1% |
| Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
| Metric |
Cable Upright Row |
Cable Shrug |
Difference |
Percent |
| Average lift |
31.9 kg |
46.2 kg |
-14.3 kg |
-31% |
| Elite lift |
70.2 kg |
108.2 kg |
-38 kg |
-35% |
| Average bodyweight |
65.5 kg |
66.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
