Cable Upright Row vs Cable Shrug
Overall Comparison
Metric |
Cable Upright Row |
Cable Shrug |
Difference |
Percent |
Daily count |
4 |
3 |
1 |
33% |
Total lifts entered |
9,469 |
4,880 |
4,589 |
94% |
Male Comparison
Metric |
Cable Upright Row |
Cable Shrug |
Difference |
Percent |
Average lift |
152.3 lb |
194.9 lb |
-42.6 lb |
-22% |
Elite lift |
320.5 lb |
406.9 lb |
-86.4 lb |
-21% |
Average bodyweight |
175.5 lb |
174.1 lb |
1.4 lb |
1% |
Lifts analysed |
456 |
0 |
456 |
- |
Female Comparison
Metric |
Cable Upright Row |
Cable Shrug |
Difference |
Percent |
Average lift |
70.3 lb |
101.9 lb |
-31.6 lb |
-31% |
Elite lift |
154.7 lb |
238.6 lb |
-83.9 lb |
-35% |
Average bodyweight |
144.4 lb |
146.1 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |