Cheat Curl vs Hip Thrust

Overall Comparison

Metric Cheat Curl Hip Thrust Difference Percent
Daily count 20 423 -403 -95%
Total lifts entered 17,104 772,630 -755,526 -98%

Male Comparison

Metric Cheat Curl Hip Thrust Difference Percent
Average lift 137.7 lb 284.2 lb -146.5 lb -52%
Elite lift 270.6 lb 602.6 lb -332 lb -55%
Average bodyweight 175 lb 166.3 lb 8.8 lb 5%
Lifts analysed 904 52,328 -51,424 -98%

Female Comparison

Metric Cheat Curl Hip Thrust Difference Percent
Average lift 53.7 lb 204.6 lb -150.9 lb -74%
Elite lift 118.2 lb 420.6 lb -302.4 lb -72%
Average bodyweight 142.5 lb 135.5 lb 7 lb 5%
Lifts analysed 0 73,730 -73,730 -100%