Chest Press vs Machine Back Extension
Overall Comparison
| Metric |
Chest Press |
Machine Back Extension |
Difference |
Percent |
| Daily count |
592 |
10 |
582 |
5820% |
| Total lifts entered |
515,549 |
36,373 |
479,176 |
1317% |
Male Comparison
| Metric |
Chest Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
90 kg |
119.7 kg |
-29.7 kg |
-25% |
| Elite lift |
176.6 kg |
268.2 kg |
-91.6 kg |
-34% |
| Average bodyweight |
77.7 kg |
78.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
41,851 |
635 |
41,216 |
6491% |
Female Comparison
| Metric |
Chest Press |
Machine Back Extension |
Difference |
Percent |
| Average lift |
37.7 kg |
40.6 kg |
-2.9 kg |
-7% |
| Elite lift |
84.4 kg |
84.7 kg |
-0.3 kg |
-0% |
| Average bodyweight |
66.7 kg |
63.9 kg |
2.8 kg |
4% |
| Lifts analysed |
6,370 |
0 |
6,370 |
- |
