Chest Supported Dumbbell Row vs Goblet Squat
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Daily count |
62 |
150 |
-88 |
-59% |
Total lifts entered |
96,963 |
235,726 |
-138,763 |
-59% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Average lift |
81.6 lb |
93.3 lb |
-11.8 lb |
-13% |
Elite lift |
185 lb |
192.3 lb |
-7.3 lb |
-4% |
Average bodyweight |
170.7 lb |
167.4 lb |
3.3 lb |
2% |
Lifts analysed |
3,306 |
19,087 |
-15,781 |
-83% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Goblet Squat |
Difference |
Percent |
Average lift |
46.1 lb |
58.2 lb |
-12.1 lb |
-21% |
Elite lift |
93.5 lb |
115.2 lb |
-21.7 lb |
-19% |
Average bodyweight |
141.3 lb |
138.7 lb |
2.6 lb |
2% |
Lifts analysed |
377 |
7,367 |
-6,990 |
-95% |