Chest Supported Dumbbell Row vs Hammer Curl
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Daily count |
62 |
539 |
-477 |
-88% |
| Total lifts entered |
96,963 |
444,121 |
-347,158 |
-78% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
81.6 lb |
51.3 lb |
30.3 lb |
59% |
| Elite lift |
185 lb |
101.9 lb |
83.1 lb |
81% |
| Average bodyweight |
170.7 lb |
170.9 lb |
-0.2 lb |
-0% |
| Lifts analysed |
3,306 |
47,065 |
-43,759 |
-93% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Hammer Curl |
Difference |
Percent |
| Average lift |
46.1 lb |
28.7 lb |
17.4 lb |
61% |
| Elite lift |
93.5 lb |
57.3 lb |
36.2 lb |
63% |
| Average bodyweight |
141.3 lb |
142.8 lb |
-1.6 lb |
-1% |
| Lifts analysed |
377 |
4,728 |
-4,351 |
-92% |
