Chest Supported Dumbbell Row vs Zottman Curl
Overall Comparison
| Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Daily count |
62 |
6 |
56 |
933% |
| Total lifts entered |
96,963 |
24,212 |
72,751 |
300% |
Male Comparison
| Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
81.6 lb |
45.2 lb |
36.4 lb |
80% |
| Elite lift |
185 lb |
120.4 lb |
64.6 lb |
54% |
| Average bodyweight |
170.7 lb |
172.1 lb |
-1.4 lb |
-1% |
| Lifts analysed |
3,306 |
519 |
2,787 |
537% |
Female Comparison
| Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
| Average lift |
46.1 lb |
29.1 lb |
17 lb |
58% |
| Elite lift |
93.5 lb |
62.8 lb |
30.8 lb |
49% |
| Average bodyweight |
141.3 lb |
142.2 lb |
-0.9 lb |
-1% |
| Lifts analysed |
377 |
0 |
377 |
- |
