Chest Supported Dumbbell Row vs Zottman Curl
Overall Comparison
Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
Daily count |
39 |
9 |
30 |
333% |
Total lifts entered |
97,002 |
24,221 |
72,781 |
300% |
Male Comparison
Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
Average lift |
81.6 lb |
45.2 lb |
36.4 lb |
80% |
Elite lift |
185 lb |
120.4 lb |
64.6 lb |
54% |
Average bodyweight |
170.7 lb |
172.1 lb |
-1.4 lb |
-1% |
Lifts analysed |
3,306 |
519 |
2,787 |
537% |
Female Comparison
Metric |
Chest Supported Dumbbell Row |
Zottman Curl |
Difference |
Percent |
Average lift |
46.1 lb |
29.1 lb |
17 lb |
58% |
Elite lift |
93.5 lb |
62.8 lb |
30.8 lb |
49% |
Average bodyweight |
141.3 lb |
142.2 lb |
-0.9 lb |
-1% |
Lifts analysed |
377 |
0 |
377 |
- |