Chin Ups vs Glute Bridge

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of glute bridge lifts.

Metric Chin Ups Glute Bridge Difference Percent
Daily count 301 17 ↑284 ↑1671%
Total lifts entered 256,834 3,857 ↑252,977 ↑6559%

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering chin ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Chin Ups Glute Bridge Difference Percent
Average lift 237.7 lb 373.7 lb ↓136 lb ↓36%
Elite lift 354.9 lb 865.7 lb ↓510.8 lb ↓59%
Average bodyweight 165.5 lb 166 lb ↓0.6 lb ↓0%
Lifts analysed 67,872 1,328 ↑66,544 ↑5011%

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Chin Ups Glute Bridge Difference Percent
Average lift 152.8 lb 278.6 lb ↓125.8 lb ↓45%
Elite lift 223.4 lb 594.2 lb ↓370.8 lb ↓62%
Average bodyweight 132.6 lb 137 lb ↓4.4 lb ↓3%
Lifts analysed 7,912 896 ↑7,016 ↑783%