Chin Ups vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Chin Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
348 |
17 |
331 |
1947% |
| Total lifts entered |
699,240 |
8,086 |
691,154 |
8548% |
Male Comparison
| Metric |
Chin Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
109.1 kg |
102 kg |
7.2 kg |
7% |
| Elite lift |
163 kg |
186.3 kg |
-23.3 kg |
-13% |
| Average bodyweight |
75.3 kg |
75.9 kg |
-0.6 kg |
-1% |
| Lifts analysed |
77,210 |
805 |
76,405 |
9491% |
Female Comparison
| Metric |
Chin Ups |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
69.7 kg |
93.7 kg |
-24 kg |
-26% |
| Elite lift |
102.6 kg |
163.9 kg |
-61.3 kg |
-37% |
| Average bodyweight |
60.1 kg |
62.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
8,736 |
0 |
8,736 |
- |
