Chin Ups vs Roman Chair Side Bend

Overall Comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Chin Ups Roman Chair Side Bend Difference Percent
Daily count 336 11 ↑325 ↑2955%
Total lifts entered 472,665 506 ↑472,159 ↑93312%

Male Comparison

The average chin ups entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Chin Ups Roman Chair Side Bend Difference Percent
Average lift 240.6 lb 311.1 lb ↓70.5 lb ↓23%
Elite lift 359.3 lb 560.4 lb ↓201.1 lb ↓36%
Average bodyweight 166.1 lb 162.6 lb ↑3.5 lb ↑2%
Lifts analysed 77,210 0 ↑77,210 ↑-

Female Comparison

The average chin ups entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Chin Ups Roman Chair Side Bend Difference Percent
Average lift 153.7 lb 230.6 lb ↓76.9 lb ↓33%
Elite lift 226.2 lb 419.7 lb ↓193.5 lb ↓46%
Average bodyweight 132.4 lb 135.2 lb ↓2.9 lb ↓2%
Lifts analysed 8,736 0 ↑8,736 ↑-