Chin Ups vs Roman Chair Side Bend

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of chin ups lifts entered on Strength Level is greater than the daily number of roman chair side bend lifts.

Metric Chin Ups Roman Chair Side Bend Difference Percent
Daily count 301 0 ↑301 ↑-
Total lifts entered 256,834 0 ↑256,834 ↑-

Male comparison

The average chin ups entered by men on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of men entering chin ups lifts on Strength Level is on average heavier than those entering roman chair side bend lifts.

Metric Chin Ups Roman Chair Side Bend Difference Percent
Average lift 237.7 lb 311.1 lb ↓73.4 lb ↓24%
Elite lift 354.9 lb 560.4 lb ↓205.5 lb ↓37%
Average bodyweight 165.5 lb 162.6 lb ↑2.9 lb ↑2%
Lifts analysed 67,872 0 ↑67,872 ↑-

Female comparison

The average chin ups entered by women on Strength Level is less heavy than the average roman chair side bend.

The bodyweight of women entering chin ups lifts on Strength Level is on average less heavy than those entering roman chair side bend lifts.

Metric Chin Ups Roman Chair Side Bend Difference Percent
Average lift 152.8 lb 230.6 lb ↓77.8 lb ↓34%
Elite lift 223.4 lb 419.7 lb ↓196.3 lb ↓47%
Average bodyweight 132.6 lb 135.2 lb ↓2.6 lb ↓2%
Lifts analysed 7,912 0 ↑7,912 ↑-

More comparisons

Compare chin ups versus one of the following exercises:

Pull Ups Push Ups Dips Bodyweight Squat Sit Ups Handstand Push Ups Crunches Back Extension One Arm Push Ups Pistol Squat Diamond Push Ups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

See also

Roman Chair Side Bend vs Chin Ups Chin Ups Standards Roman Chair Side Bend Standards

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