Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Archer Push Ups |
|---|---|---|
| Beginner | -46 lb | -48 lb |
| Novice | +1 lb | +29 lb |
| Intermediate | +59 lb | +131 lb |
| Advanced | +125 lb | +254 lb |
| Elite | +197 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Archer Push Ups |
|---|---|---|
| Beginner | -45 lb | -65 lb |
| Novice | -17 lb | -13 lb |
| Intermediate | +17 lb | +55 lb |
| Advanced | +54 lb | +139 lb |
| Elite | +94 lb | +234 lb |