Archer Push Ups

Archer Push Ups Standards

Measured in lb

Archer Push Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our archer push ups standards will improve as we collect data from Strength Level users
Archer Push Ups

Male Archer Push Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 7
Intermediate 25
Advanced 47
Elite 72

How many reps of Archer Push Ups should I be able to do?

How many reps of Archer Push Ups can the average lifter do? The average male lifter can do 25 reps of Archer Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 3 22 47 75
120 < 1 5 23 47 74
130 < 1 6 24 47 72
140 < 1 7 24 46 71
150 < 1 8 24 46 69
160 < 1 8 25 45 68
170 < 1 8 25 44 66
180 < 1 9 24 44 65
190 < 1 9 24 43 64
200 < 1 9 24 42 62
210 < 1 9 24 42 61
220 < 1 9 24 41 59
230 < 1 9 23 40 58
240 < 1 9 23 39 57
250 < 1 9 23 38 56
260 < 1 9 22 38 54
270 < 1 9 22 37 53
280 < 1 9 21 36 52
290 < 1 9 21 36 51
300 < 1 9 21 35 50
310 < 1 9 20 34 49
Age Beg. Nov. Int. Adv. Elite
15 < 1 2 17 36 57
20 < 1 6 23 45 70
25 < 1 7 25 47 72
30 < 1 7 25 47 72
35 < 1 7 25 47 72
40 < 1 7 25 47 72
45 < 1 5 22 43 67
50 < 1 3 19 39 61
55 < 1 < 1 15 34 54
60 < 1 < 1 11 28 47
65 < 1 < 1 8 23 40
70 < 1 < 1 5 17 33
75 < 1 < 1 1 12 26
80 < 1 < 1 < 1 9 20
85 < 1 < 1 < 1 5 15
90 < 1 < 1 < 1 2 11

How many sets and reps of Archer Push Ups should I do?

These are the most popular Archer Push Ups workouts done by male lifters:

2x35 25%
2x5 25%
2x20 25%
2x47 25%

Calculate Your Strength Level

lb
reps
years old

Female Archer Push Ups Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 13
Advanced 31
Elite 52

How many reps of Archer Push Ups should I be able to do?

How many reps of Archer Push Ups can the average lifter do? The average female lifter can do 13 reps of Archer Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 9 27 49
100 < 1 < 1 10 28 49
110 < 1 < 1 11 29 48
120 < 1 < 1 12 29 48
130 < 1 < 1 12 29 47
140 < 1 < 1 13 29 46
150 < 1 1 13 28 45
160 < 1 2 13 28 44
170 < 1 2 13 27 43
180 < 1 2 13 27 42
190 < 1 3 13 26 41
200 < 1 3 13 26 40
210 < 1 3 13 25 39
220 < 1 3 13 25 38
230 < 1 3 12 24 37
240 < 1 3 12 24 36
250 < 1 3 12 23 35
260 < 1 3 11 23 34
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 7 22 40
20 < 1 < 1 12 30 50
25 < 1 < 1 13 31 52
30 < 1 < 1 13 31 52
35 < 1 < 1 13 31 52
40 < 1 < 1 13 31 52
45 < 1 < 1 11 28 48
50 < 1 < 1 9 25 43
55 < 1 < 1 6 21 38
60 < 1 < 1 3 16 32
65 < 1 < 1 < 1 12 26
70 < 1 < 1 < 1 8 20
75 < 1 < 1 < 1 5 15
80 < 1 < 1 < 1 1 10
85 < 1 < 1 < 1 < 1 7
90 < 1 < 1 < 1 < 1 4

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.