Archer Push Ups Standards

Measured in lb

Archer Push Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Archer Push Ups standards are based on 4,629 lifts by Strength Level users

Male
Female

Male

Male Archer Push Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	7
Intermediate	25
Advanced	47
Elite	72

How many reps of Archer Push Ups should I be able to do?

How many reps of Archer Push Ups can the average lifter do? The average male lifter can do 25 reps of Archer Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	3	22	47	75
120	< 1	5	23	47	74
130	< 1	6	24	47	72
140	< 1	7	24	46	71
150	< 1	8	24	46	69
160	< 1	8	25	45	68
170	< 1	8	25	44	66
180	< 1	9	24	44	65
190	< 1	9	24	43	64
200	< 1	9	24	42	62
210	< 1	9	24	42	61
220	< 1	9	24	41	59
230	< 1	9	23	40	58
240	< 1	9	23	39	57
250	< 1	9	23	38	56
260	< 1	9	22	38	54
270	< 1	9	22	37	53
280	< 1	9	21	36	52
290	< 1	9	21	36	51
300	< 1	9	21	35	50
310	< 1	9	20	34	49

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	17	36	57
20	< 1	6	23	45	70
25	< 1	7	25	47	72
30	< 1	7	25	47	72
35	< 1	7	25	47	72
40	< 1	7	25	47	72
45	< 1	5	22	43	67
50	< 1	3	19	39	61
55	< 1	< 1	15	34	54
60	< 1	< 1	11	28	47
65	< 1	< 1	8	23	40
70	< 1	< 1	5	17	33
75	< 1	< 1	1	12	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	5	15
90	< 1	< 1	< 1	2	11

How many sets and reps of Archer Push Ups should I do?

These are the most popular Archer Push Ups workouts done by male lifters:

2x5 14%

4x9 11%

3x6 11%

3x20 7%

2x10 7%

3x12 7%

2x6 4%

4x12 4%

4x5 4%

6x5 4%

3x10 4%

3x7 4%

2x16 4%

2x72 4%

4x20 4%

2x47 4%

2x20 4%

2x35 4%

Rank	Sets	Reps	Percent	Workouts
1	2	5	14%	4
2	4	9	11%	3
2	3	6	11%	3
4	3	20	7%	2
4	2	10	7%	2
4	3	12	7%	2
7	2	6	4%	1
7	4	12	4%	1
7	4	5	4%	1
7	6	5	4%	1
7	3	10	4%	1
7	3	7	4%	1
7	2	16	4%	1
7	2	72	4%	1
7	4	20	4%	1
7	2	47	4%	1
7	2	20	4%	1
7	2	35	4%	1

Calculate Your Strength Level

Female

Female Archer Push Ups Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	< 1
Intermediate	13
Advanced	31
Elite	52

How many reps of Archer Push Ups should I be able to do?

How many reps of Archer Push Ups can the average lifter do? The average female lifter can do 13 reps of Archer Push Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	27	49
100	< 1	< 1	10	28	49
110	< 1	< 1	11	29	48
120	< 1	< 1	12	29	48
130	< 1	< 1	12	29	47
140	< 1	< 1	13	29	46
150	< 1	1	13	28	45
160	< 1	2	13	28	44
170	< 1	2	13	27	43
180	< 1	2	13	27	42
190	< 1	3	13	26	41
200	< 1	3	13	26	40
210	< 1	3	13	25	39
220	< 1	3	13	25	38
230	< 1	3	12	24	37
240	< 1	3	12	24	36
250	< 1	3	12	23	35
260	< 1	3	11	23	34

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	7	22	40
20	< 1	< 1	12	30	50
25	< 1	< 1	13	31	52
30	< 1	< 1	13	31	52
35	< 1	< 1	13	31	52
40	< 1	< 1	13	31	52
45	< 1	< 1	11	28	48
50	< 1	< 1	9	25	43
55	< 1	< 1	6	21	38
60	< 1	< 1	3	16	32
65	< 1	< 1	< 1	12	26
70	< 1	< 1	< 1	8	20
75	< 1	< 1	< 1	5	15
80	< 1	< 1	< 1	1	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Archer Push Ups (EN)
Bogenschützen-Liegestütze (DE)
Flexiones de arco (ES)
Pompki z przenoszeniem ciała poziomo z jednej ręki na drugą (PL)
Flessioni dell'Arciere (IT)
Flexões arqueiro (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	3	22	47	75
120	< 1	5	23	47	74
130	< 1	6	24	47	72
140	< 1	7	24	46	71
150	< 1	8	24	46	69
160	< 1	8	25	45	68
170	< 1	8	25	44	66
180	< 1	9	24	44	65
190	< 1	9	24	43	64
200	< 1	9	24	42	62
210	< 1	9	24	42	61
220	< 1	9	24	41	59
230	< 1	9	23	40	58
240	< 1	9	23	39	57
250	< 1	9	23	38	56
260	< 1	9	22	38	54
270	< 1	9	22	37	53
280	< 1	9	21	36	52
290	< 1	9	21	36	51
300	< 1	9	21	35	50
310	< 1	9	20	34	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	17	36	57
20	< 1	6	23	45	70
25	< 1	7	25	47	72
30	< 1	7	25	47	72
35	< 1	7	25	47	72
40	< 1	7	25	47	72
45	< 1	5	22	43	67
50	< 1	3	19	39	61
55	< 1	< 1	15	34	54
60	< 1	< 1	11	28	47
65	< 1	< 1	8	23	40
70	< 1	< 1	5	17	33
75	< 1	< 1	1	12	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	5	15
90	< 1	< 1	< 1	2	11

Rank	Sets	Reps	Percent	Workouts
1	2	5	14%	4
2	4	9	11%	3
2	3	6	11%	3
4	3	20	7%	2
4	2	10	7%	2
4	3	12	7%	2
7	2	6	4%	1
7	4	12	4%	1
7	4	5	4%	1
7	6	5	4%	1
7	3	10	4%	1
7	3	7	4%	1
7	2	16	4%	1
7	2	72	4%	1
7	4	20	4%	1
7	2	47	4%	1
7	2	20	4%	1
7	2	35	4%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	27	49
100	< 1	< 1	10	28	49
110	< 1	< 1	11	29	48
120	< 1	< 1	12	29	48
130	< 1	< 1	12	29	47
140	< 1	< 1	13	29	46
150	< 1	1	13	28	45
160	< 1	2	13	28	44
170	< 1	2	13	27	43
180	< 1	2	13	27	42
190	< 1	3	13	26	41
200	< 1	3	13	26	40
210	< 1	3	13	25	39
220	< 1	3	13	25	38
230	< 1	3	12	24	37
240	< 1	3	12	24	36
250	< 1	3	12	23	35
260	< 1	3	11	23	34

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	7	22	40
20	< 1	< 1	12	30	50
25	< 1	< 1	13	31	52
30	< 1	< 1	13	31	52
35	< 1	< 1	13	31	52
40	< 1	< 1	13	31	52
45	< 1	< 1	11	28	48
50	< 1	< 1	9	25	43
55	< 1	< 1	6	21	38
60	< 1	< 1	3	16	32
65	< 1	< 1	< 1	12	26
70	< 1	< 1	< 1	8	20
75	< 1	< 1	< 1	5	15
80	< 1	< 1	< 1	1	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	3	22	47	75
120	< 1	5	23	47	74
130	< 1	6	24	47	72
140	< 1	7	24	46	71
150	< 1	8	24	46	69
160	< 1	8	25	45	68
170	< 1	8	25	44	66
180	< 1	9	24	44	65
190	< 1	9	24	43	64
200	< 1	9	24	42	62
210	< 1	9	24	42	61
220	< 1	9	24	41	59
230	< 1	9	23	40	58
240	< 1	9	23	39	57
250	< 1	9	23	38	56
260	< 1	9	22	38	54
270	< 1	9	22	37	53
280	< 1	9	21	36	52
290	< 1	9	21	36	51
300	< 1	9	21	35	50
310	< 1	9	20	34	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	17	36	57
20	< 1	6	23	45	70
25	< 1	7	25	47	72
30	< 1	7	25	47	72
35	< 1	7	25	47	72
40	< 1	7	25	47	72
45	< 1	5	22	43	67
50	< 1	3	19	39	61
55	< 1	< 1	15	34	54
60	< 1	< 1	11	28	47
65	< 1	< 1	8	23	40
70	< 1	< 1	5	17	33
75	< 1	< 1	1	12	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	5	15
90	< 1	< 1	< 1	2	11

Rank	Sets	Reps	Percent	Workouts
1	2	5	14%	4
2	4	9	11%	3
2	3	6	11%	3
4	3	20	7%	2
4	2	10	7%	2
4	3	12	7%	2
7	2	6	4%	1
7	4	12	4%	1
7	4	5	4%	1
7	6	5	4%	1
7	3	10	4%	1
7	3	7	4%	1
7	2	16	4%	1
7	2	72	4%	1
7	4	20	4%	1
7	2	47	4%	1
7	2	20	4%	1
7	2	35	4%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	27	49
100	< 1	< 1	10	28	49
110	< 1	< 1	11	29	48
120	< 1	< 1	12	29	48
130	< 1	< 1	12	29	47
140	< 1	< 1	13	29	46
150	< 1	1	13	28	45
160	< 1	2	13	28	44
170	< 1	2	13	27	43
180	< 1	2	13	27	42
190	< 1	3	13	26	41
200	< 1	3	13	26	40
210	< 1	3	13	25	39
220	< 1	3	13	25	38
230	< 1	3	12	24	37
240	< 1	3	12	24	36
250	< 1	3	12	23	35
260	< 1	3	11	23	34

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	7	22	40
20	< 1	< 1	12	30	50
25	< 1	< 1	13	31	52
30	< 1	< 1	13	31	52
35	< 1	< 1	13	31	52
40	< 1	< 1	13	31	52
45	< 1	< 1	11	28	48
50	< 1	< 1	9	25	43
55	< 1	< 1	6	21	38
60	< 1	< 1	3	16	32
65	< 1	< 1	< 1	12	26
70	< 1	< 1	< 1	8	20
75	< 1	< 1	< 1	5	15
80	< 1	< 1	< 1	1	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	3	22	47	75
120	< 1	5	23	47	74
130	< 1	6	24	47	72
140	< 1	7	24	46	71
150	< 1	8	24	46	69
160	< 1	8	25	45	68
170	< 1	8	25	44	66
180	< 1	9	24	44	65
190	< 1	9	24	43	64
200	< 1	9	24	42	62
210	< 1	9	24	42	61
220	< 1	9	24	41	59
230	< 1	9	23	40	58
240	< 1	9	23	39	57
250	< 1	9	23	38	56
260	< 1	9	22	38	54
270	< 1	9	22	37	53
280	< 1	9	21	36	52
290	< 1	9	21	36	51
300	< 1	9	21	35	50
310	< 1	9	20	34	49

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	2	17	36	57
20	< 1	6	23	45	70
25	< 1	7	25	47	72
30	< 1	7	25	47	72
35	< 1	7	25	47	72
40	< 1	7	25	47	72
45	< 1	5	22	43	67
50	< 1	3	19	39	61
55	< 1	< 1	15	34	54
60	< 1	< 1	11	28	47
65	< 1	< 1	8	23	40
70	< 1	< 1	5	17	33
75	< 1	< 1	1	12	26
80	< 1	< 1	< 1	9	20
85	< 1	< 1	< 1	5	15
90	< 1	< 1	< 1	2	11

Rank	Sets	Reps	Percent	Workouts
1	2	5	14%	4
2	4	9	11%	3
2	3	6	11%	3
4	3	20	7%	2
4	2	10	7%	2
4	3	12	7%	2
7	2	6	4%	1
7	4	12	4%	1
7	4	5	4%	1
7	6	5	4%	1
7	3	10	4%	1
7	3	7	4%	1
7	2	16	4%	1
7	2	72	4%	1
7	4	20	4%	1
7	2	47	4%	1
7	2	20	4%	1
7	2	35	4%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	< 1	9	27	49
100	< 1	< 1	10	28	49
110	< 1	< 1	11	29	48
120	< 1	< 1	12	29	48
130	< 1	< 1	12	29	47
140	< 1	< 1	13	29	46
150	< 1	1	13	28	45
160	< 1	2	13	28	44
170	< 1	2	13	27	43
180	< 1	2	13	27	42
190	< 1	3	13	26	41
200	< 1	3	13	26	40
210	< 1	3	13	25	39
220	< 1	3	13	25	38
230	< 1	3	12	24	37
240	< 1	3	12	24	36
250	< 1	3	12	23	35
260	< 1	3	11	23	34

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	7	22	40
20	< 1	< 1	12	30	50
25	< 1	< 1	13	31	52
30	< 1	< 1	13	31	52
35	< 1	< 1	13	31	52
40	< 1	< 1	13	31	52
45	< 1	< 1	11	28	48
50	< 1	< 1	9	25	43
55	< 1	< 1	6	21	38
60	< 1	< 1	3	16	32
65	< 1	< 1	< 1	12	26
70	< 1	< 1	< 1	8	20
75	< 1	< 1	< 1	5	15
80	< 1	< 1	< 1	1	10
85	< 1	< 1	< 1	< 1	7
90	< 1	< 1	< 1	< 1	4