Clap Pull Up vs Bench Dips
Overall Comparison
| Metric |
Clap Pull Up |
Bench Dips |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
2,004 |
17,397 |
-15,393 |
-88% |
Male Comparison
| Metric |
Clap Pull Up |
Bench Dips |
Difference |
Percent |
| Average lift |
222.8 lb |
341.9 lb |
-119.1 lb |
-35% |
| Elite lift |
361.2 lb |
669.3 lb |
-308.1 lb |
-46% |
| Average bodyweight |
164 lb |
166.4 lb |
-2.3 lb |
-1% |
| Lifts analysed |
302 |
1,235 |
-933 |
-76% |
Female Comparison
| Metric |
Clap Pull Up |
Bench Dips |
Difference |
Percent |
| Average lift |
150.8 lb |
220.2 lb |
-69.5 lb |
-32% |
| Elite lift |
228.1 lb |
404.9 lb |
-176.8 lb |
-44% |
| Average bodyweight |
134.1 lb |
136.5 lb |
-2.4 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
