Clap Pull Up vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Clap Pull Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
1 |
17 |
-16 |
-94% |
| Total lifts entered |
2,004 |
8,086 |
-6,082 |
-75% |
Male Comparison
| Metric |
Clap Pull Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
101 kg |
102 kg |
-1 kg |
-1% |
| Elite lift |
163.8 kg |
186.3 kg |
-22.4 kg |
-12% |
| Average bodyweight |
74.4 kg |
75.9 kg |
-1.5 kg |
-2% |
| Lifts analysed |
302 |
805 |
-503 |
-62% |
Female Comparison
| Metric |
Clap Pull Up |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
68.4 kg |
93.7 kg |
-25.3 kg |
-27% |
| Elite lift |
103.5 kg |
163.9 kg |
-60.5 kg |
-37% |
| Average bodyweight |
60.8 kg |
62.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
