Clap Pull Up vs Side Lunge

Overall Comparison

The daily number of clap pull up lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Clap Pull Up Side Lunge Difference Percent
Daily count 4 1 ↑3 ↑300%
Total lifts entered 997 1,881 ↓884 ↓47%

Male Comparison

The average clap pull up entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering clap pull up lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Clap Pull Up Side Lunge Difference Percent
Average lift 101 kg 173.7 kg ↓72.7 kg ↓42%
Elite lift 163.8 kg 341.4 kg ↓177.5 kg ↓52%
Average bodyweight 74.4 kg 75.9 kg ↓1.5 kg ↓2%
Lifts analysed 302 0 ↑302 ↑-

Female Comparison

The average clap pull up entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering clap pull up lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Clap Pull Up Side Lunge Difference Percent
Average lift 68.4 kg 109.5 kg ↓41.1 kg ↓38%
Elite lift 103.5 kg 203.5 kg ↓100 kg ↓49%
Average bodyweight 60.8 kg 62.2 kg ↓1.3 kg ↓2%
Lifts analysed 0 0 ↑0 ↑-