Clean High Pull vs Overhead Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Clean High Pull	Overhead Squat	Difference	Percent
Daily count	2	14	-12	-86%
Total lifts entered	31,418	92,975	-61,557	-66%

Male Comparison

Metric	Clean High Pull	Overhead Squat	Difference	Percent
Average lift	188.7 lb	178.6 lb	10.1 lb	6%
Elite lift	370.4 lb	360.1 lb	10.3 lb	3%
Average bodyweight	178.8 lb	176.1 lb	2.7 lb	2%
Lifts analysed	407	10,107	-9,700	-96%

Female Comparison

Metric	Clean High Pull	Overhead Squat	Difference	Percent
Average lift	119.3 lb	101.1 lb	18.2 lb	18%
Elite lift	188.1 lb	187 lb	1 lb	1%
Average bodyweight	141.6 lb	142.8 lb	-1.2 lb	-1%
Lifts analysed	0	5,113	-5,113	-100%