Clean Pull vs Dumbbell Hang Clean
Overall Comparison
| Metric |
Clean Pull |
Dumbbell Hang Clean |
Difference |
Percent |
| Daily count |
5 |
5 |
0 |
0% |
| Total lifts entered |
28,467 |
2,179 |
26,288 |
1206% |
Male Comparison
| Metric |
Clean Pull |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
105.6 kg |
32 kg |
73.6 kg |
230% |
| Elite lift |
202 kg |
63.4 kg |
138.6 kg |
219% |
| Average bodyweight |
78 kg |
78.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
392 |
0 |
392 |
- |
Female Comparison
| Metric |
Clean Pull |
Dumbbell Hang Clean |
Difference |
Percent |
| Average lift |
54.1 kg |
17.1 kg |
37 kg |
217% |
| Elite lift |
85.3 kg |
34 kg |
51.3 kg |
151% |
| Average bodyweight |
64.2 kg |
64.4 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
