Clean Pull vs Dumbbell Hang Clean
Overall Comparison
Metric |
Clean Pull |
Dumbbell Hang Clean |
Difference |
Percent |
Daily count |
2 |
5 |
-3 |
-60% |
Total lifts entered |
28,469 |
2,179 |
26,290 |
1207% |
Male Comparison
Metric |
Clean Pull |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
232.9 lb |
70.6 lb |
162.2 lb |
230% |
Elite lift |
445.2 lb |
139.7 lb |
305.5 lb |
219% |
Average bodyweight |
171.9 lb |
172.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
392 |
0 |
392 |
- |
Female Comparison
Metric |
Clean Pull |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
119.3 lb |
37.7 lb |
81.6 lb |
217% |
Elite lift |
188.1 lb |
74.9 lb |
113.2 lb |
151% |
Average bodyweight |
141.6 lb |
141.9 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |