Close Grip Bench Press vs Barbell Reverse Lunge

Overall Comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of barbell reverse lunge lifts.

Metric Close Grip Bench Press Barbell Reverse Lunge Difference Percent
Daily count 120 24 ↑96 ↑400%
Total lifts entered 201,385 40,031 ↑161,354 ↑403%

Male Comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Close Grip Bench Press Barbell Reverse Lunge Difference Percent
Average lift 205.6 lb 217.3 lb ↓11.8 lb ↓5%
Elite lift 341.9 lb 385.3 lb ↓43.4 lb ↓11%
Average bodyweight 179.5 lb 174.4 lb ↑5.1 lb ↑3%
Lifts analysed 36,031 1,529 ↑34,502 ↑2257%

Female Comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Close Grip Bench Press Barbell Reverse Lunge Difference Percent
Average lift 108.9 lb 117.6 lb ↓8.7 lb ↓7%
Elite lift 201.5 lb 216.5 lb ↓14.9 lb ↓7%
Average bodyweight 147.1 lb 134 lb ↑13.1 lb ↑10%
Lifts analysed 1,982 585 ↑1,397 ↑239%