Close Grip Bench Press vs Barbell Shrug
Overall Comparison
| Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Daily count |
145 |
85 |
60 |
71% |
| Total lifts entered |
295,567 |
258,450 |
37,117 |
14% |
Male Comparison
| Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
205.6 lb |
287.9 lb |
-82.4 lb |
-29% |
| Elite lift |
341.9 lb |
569.5 lb |
-227.6 lb |
-40% |
| Average bodyweight |
179.5 lb |
177.9 lb |
1.6 lb |
1% |
| Lifts analysed |
36,031 |
48,241 |
-12,210 |
-25% |
Female Comparison
| Metric |
Close Grip Bench Press |
Barbell Shrug |
Difference |
Percent |
| Average lift |
108.9 lb |
147.7 lb |
-38.8 lb |
-26% |
| Elite lift |
201.5 lb |
337.4 lb |
-135.9 lb |
-40% |
| Average bodyweight |
147.1 lb |
146.3 lb |
0.9 lb |
1% |
| Lifts analysed |
1,982 |
2,325 |
-343 |
-15% |
