Close Grip Bench Press vs Belt Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Daily count |
158 |
17 |
141 |
829% |
| Total lifts entered |
295,422 |
45,002 |
250,420 |
556% |
Male Comparison
| Metric |
Close Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
172.9 kg |
-79.7 kg |
-46% |
| Elite lift |
155.1 kg |
364.1 kg |
-209 kg |
-57% |
| Average bodyweight |
81.4 kg |
84.6 kg |
-3.2 kg |
-4% |
| Lifts analysed |
36,031 |
684 |
35,347 |
5168% |
Female Comparison
| Metric |
Close Grip Bench Press |
Belt Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
35.6 kg |
13.8 kg |
39% |
| Elite lift |
91.4 kg |
74.4 kg |
17 kg |
23% |
| Average bodyweight |
66.7 kg |
62.6 kg |
4.1 kg |
7% |
| Lifts analysed |
1,982 |
0 |
1,982 |
- |
