Close Grip Bench Press vs Cheat Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Cheat Curl Difference Percent
Daily count 158 13 145 1115%
Total lifts entered 295,422 17,084 278,338 1629%

Male Comparison

Metric Close Grip Bench Press Cheat Curl Difference Percent
Average lift 205.6 lb 137.7 lb 67.9 lb 49%
Elite lift 341.9 lb 270.6 lb 71.3 lb 26%
Average bodyweight 179.5 lb 175 lb 4.4 lb 3%
Lifts analysed 36,031 904 35,127 3886%

Female Comparison

Metric Close Grip Bench Press Cheat Curl Difference Percent
Average lift 108.9 lb 53.7 lb 55.2 lb 103%
Elite lift 201.5 lb 118.2 lb 83.4 lb 71%
Average bodyweight 147.1 lb 142.5 lb 4.7 lb 3%
Lifts analysed 1,982 0 1,982 -