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Close Grip Bench Press vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Close Grip Bench Press Front Squat Difference Percent
Daily count 93 439 ↓346 ↓79%
Total lifts entered 15,066 456,269 ↓441,203 ↓97%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Close Grip Bench Press Front Squat Difference Percent
Average lift 206 lb 231.2 lb ↓25.2 lb ↓11%
Elite lift 342.9 lb 378.3 lb ↓35.4 lb ↓9%
Average bodyweight 180.2 lb 177.9 lb ↑2.4 lb ↑1%
Lifts analysed 7,191 153,982 ↓146,791 ↓95%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Close Grip Bench Press Front Squat Difference Percent
Average lift 104 lb 136.5 lb ↓32.5 lb ↓24%
Elite lift 198.3 lb 231.7 lb ↓33.4 lb ↓14%
Average bodyweight 146.8 lb 142.9 lb ↑3.9 lb ↑3%
Lifts analysed 429 46,512 ↓46,083 ↓99.1%

More comparisons

Compare close grip bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Close Grip Bench Press Close Grip Bench Press Standards Front Squat Standards