Register Log In

Close Grip Bench Press vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Close Grip Bench Press Front Squat Difference Percent
Daily count 88 447 ↓359 ↓80%
Total lifts entered 22,046 481,304 ↓459,258 ↓95%

Male comparison

The average close grip bench press entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Close Grip Bench Press Front Squat Difference Percent
Average lift 205.9 lb 231.2 lb ↓25.4 lb ↓11%
Elite lift 342.9 lb 378.6 lb ↓35.6 lb ↓9%
Average bodyweight 180.3 lb 177.9 lb ↑2.4 lb ↑1%
Lifts analysed 7,418 162,488 ↓155,070 ↓95%

Female comparison

The average close grip bench press entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Close Grip Bench Press Front Squat Difference Percent
Average lift 104.1 lb 136.6 lb ↓32.5 lb ↓24%
Elite lift 198 lb 231.6 lb ↓33.6 lb ↓15%
Average bodyweight 146.7 lb 142.8 lb ↑3.9 lb ↑3%
Lifts analysed 448 48,693 ↓48,245 ↓99.1%

More comparisons

Compare close grip bench press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Front Squat vs Close Grip Bench Press Close Grip Bench Press Standards Front Squat Standards