Close Grip Bench Press vs Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Front Squat Difference Percent
Daily count 158 352 -194 -55%
Total lifts entered 295,422 1,298,422 -1,003,000 -77%

Male Comparison

Metric Close Grip Bench Press Front Squat Difference Percent
Average lift 205.6 lb 231.6 lb -26 lb -11%
Elite lift 341.9 lb 379.2 lb -37.3 lb -10%
Average bodyweight 179.5 lb 177.8 lb 1.7 lb 1%
Lifts analysed 36,031 198,969 -162,938 -82%

Female Comparison

Metric Close Grip Bench Press Front Squat Difference Percent
Average lift 108.9 lb 137.3 lb -28.4 lb -21%
Elite lift 201.5 lb 232.1 lb -30.5 lb -13%
Average bodyweight 147.1 lb 142.9 lb 4.2 lb 3%
Lifts analysed 1,982 58,418 -56,436 -97%