Close Grip Bench Press vs Landmine Squat
Overall Comparison
| Metric |
Close Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Daily count |
158 |
3 |
155 |
5167% |
| Total lifts entered |
295,422 |
56,394 |
239,028 |
424% |
Male Comparison
| Metric |
Close Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
93.3 kg |
94.2 kg |
-0.9 kg |
-1% |
| Elite lift |
155.1 kg |
211.4 kg |
-56.3 kg |
-27% |
| Average bodyweight |
81.4 kg |
79.2 kg |
2.2 kg |
3% |
| Lifts analysed |
36,031 |
2,312 |
33,719 |
1458% |
Female Comparison
| Metric |
Close Grip Bench Press |
Landmine Squat |
Difference |
Percent |
| Average lift |
49.4 kg |
50.4 kg |
-1 kg |
-2% |
| Elite lift |
91.4 kg |
98.6 kg |
-7.2 kg |
-7% |
| Average bodyweight |
66.7 kg |
64.9 kg |
1.9 kg |
3% |
| Lifts analysed |
1,982 |
586 |
1,396 |
238% |
