Close Grip Bench Press vs Military Press
Overall Comparison
| Metric |
Close Grip Bench Press |
Military Press |
Difference |
Percent |
| Daily count |
158 |
296 |
-138 |
-47% |
| Total lifts entered |
295,422 |
707,195 |
-411,773 |
-58% |
Male Comparison
| Metric |
Close Grip Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
93.3 kg |
64.3 kg |
28.9 kg |
45% |
| Elite lift |
155.1 kg |
109.3 kg |
45.8 kg |
42% |
| Average bodyweight |
81.4 kg |
80.8 kg |
0.6 kg |
1% |
| Lifts analysed |
36,031 |
144,779 |
-108,748 |
-75% |
Female Comparison
| Metric |
Close Grip Bench Press |
Military Press |
Difference |
Percent |
| Average lift |
49.4 kg |
34.3 kg |
15.1 kg |
44% |
| Elite lift |
91.4 kg |
63.7 kg |
27.7 kg |
44% |
| Average bodyweight |
66.7 kg |
65.1 kg |
1.7 kg |
3% |
| Lifts analysed |
1,982 |
10,964 |
-8,982 |
-82% |
