Close Grip Bench Press vs Rack Pull
Overall Comparison
| Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Daily count |
145 |
33 |
112 |
339% |
| Total lifts entered |
295,567 |
178,987 |
116,580 |
65% |
Male Comparison
| Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
93.3 kg |
190.5 kg |
-97.2 kg |
-51% |
| Elite lift |
155.1 kg |
323 kg |
-167.9 kg |
-52% |
| Average bodyweight |
81.4 kg |
82.9 kg |
-1.5 kg |
-2% |
| Lifts analysed |
36,031 |
22,377 |
13,654 |
61% |
Female Comparison
| Metric |
Close Grip Bench Press |
Rack Pull |
Difference |
Percent |
| Average lift |
49.4 kg |
115.9 kg |
-66.5 kg |
-57% |
| Elite lift |
91.4 kg |
205.1 kg |
-113.7 kg |
-55% |
| Average bodyweight |
66.7 kg |
67.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
1,982 |
3,029 |
-1,047 |
-35% |
