Close Grip Bench Press vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Bench Press	Spider Curl	Difference	Percent
Daily count	158	10	148	1480%
Total lifts entered	295,422	26,454	268,968	1017%

Male Comparison

Metric	Close Grip Bench Press	Spider Curl	Difference	Percent
Average lift	205.6 lb	72.7 lb	132.9 lb	183%
Elite lift	341.9 lb	180.6 lb	161.3 lb	89%
Average bodyweight	179.5 lb	168.8 lb	10.7 lb	6%
Lifts analysed	36,031	374	35,657	9534%

Female Comparison

Metric	Close Grip Bench Press	Spider Curl	Difference	Percent
Average lift	108.9 lb	52.1 lb	56.8 lb	109%
Elite lift	201.5 lb	114.9 lb	86.6 lb	75%
Average bodyweight	147.1 lb	142.1 lb	5 lb	4%
Lifts analysed	1,982	0	1,982	-