Close Grip Bench Press vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Upright Row Difference Percent
Daily count 158 34 124 365%
Total lifts entered 295,422 151,817 143,605 95%

Male Comparison

Metric Close Grip Bench Press Upright Row Difference Percent
Average lift 205.6 lb 140 lb 65.6 lb 47%
Elite lift 341.9 lb 284.1 lb 57.8 lb 20%
Average bodyweight 179.5 lb 176.4 lb 3 lb 2%
Lifts analysed 36,031 22,916 13,115 57%

Female Comparison

Metric Close Grip Bench Press Upright Row Difference Percent
Average lift 108.9 lb 72.9 lb 36 lb 49%
Elite lift 201.5 lb 147.3 lb 54.3 lb 37%
Average bodyweight 147.1 lb 142.3 lb 4.9 lb 3%
Lifts analysed 1,982 4,140 -2,158 -52%