Close Grip Bench Press vs Viking Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Close Grip Bench Press Viking Press Difference Percent
Daily count 158 3 155 5167%
Total lifts entered 295,422 22,322 273,100 1223%

Male Comparison

Metric Close Grip Bench Press Viking Press Difference Percent
Average lift 205.6 lb 240 lb -34.4 lb -14%
Elite lift 341.9 lb 506.5 lb -164.6 lb -32%
Average bodyweight 179.5 lb 206.6 lb -27.1 lb -13%
Lifts analysed 36,031 414 35,617 8603%

Female Comparison

Metric Close Grip Bench Press Viking Press Difference Percent
Average lift 108.9 lb 74.4 lb 34.5 lb 46%
Elite lift 201.5 lb 145.2 lb 56.3 lb 39%
Average bodyweight 147.1 lb 143.5 lb 3.7 lb 3%
Lifts analysed 1,982 0 1,982 -