Close Grip Bench Press vs Yates Row
Overall Comparison
Metric |
Close Grip Bench Press |
Yates Row |
Difference |
Percent |
Daily count |
145 |
17 |
128 |
753% |
Total lifts entered |
295,567 |
40,056 |
255,511 |
638% |
Male Comparison
Metric |
Close Grip Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
205.6 lb |
224.8 lb |
-19.2 lb |
-9% |
Elite lift |
341.9 lb |
378.8 lb |
-36.9 lb |
-10% |
Average bodyweight |
179.5 lb |
174.4 lb |
5.1 lb |
3% |
Lifts analysed |
36,031 |
1,133 |
34,898 |
3080% |
Female Comparison
Metric |
Close Grip Bench Press |
Yates Row |
Difference |
Percent |
Average lift |
108.9 lb |
101.2 lb |
7.7 lb |
8% |
Elite lift |
201.5 lb |
182.5 lb |
19.1 lb |
10% |
Average bodyweight |
147.1 lb |
143.1 lb |
4.1 lb |
3% |
Lifts analysed |
1,982 |
0 |
1,982 |
- |