Close Grip Bench Press vs Z Press

Overall comparison

The daily number of close grip bench press lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Close Grip Bench Press Z Press Difference Percent
Daily count 80 0 ↑80 ↑-
Total lifts entered 85,277 0 ↑85,277 ↑-

Male comparison

The average close grip bench press entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering close grip bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Close Grip Bench Press Z Press Difference Percent
Average lift 206 lb 125.7 lb ↑80.3 lb ↑64%
Elite lift 341.2 lb 247.6 lb ↑93.6 lb ↑38%
Average bodyweight 180.4 lb 175.6 lb ↑4.8 lb ↑3%
Lifts analysed 20,692 0 ↑20,692 ↑-

Female comparison

The average close grip bench press entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering close grip bench press lifts on Strength Level is on average heavier than those entering z press lifts.

Metric Close Grip Bench Press Z Press Difference Percent
Average lift 106 lb 61.7 lb ↑44.3 lb ↑72%
Elite lift 194.1 lb 132.5 lb ↑61.5 lb ↑46%
Average bodyweight 146.2 lb 143.4 lb ↑2.7 lb ↑2%
Lifts analysed 1,256 0 ↑1,256 ↑-