Close Grip Dumbbell Bench Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 18 | -3 | -17% |
| Total lifts entered | 41,616 | 69,917 | -28,301 | -40% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 37.7 kg | -2.1 kg | -6% |
| Elite lift | 76.2 kg | 75.1 kg | 1.1 kg | 1% |
| Average bodyweight | 78.1 kg | 77.1 kg | 1 kg | 1% |
| Lifts analysed | 961 | 4,290 | -3,329 | -78% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 21.3 kg | -5.2 kg | -24% |
| Elite lift | 36.2 kg | 49.2 kg | -13.1 kg | -27% |
| Average bodyweight | 64.8 kg | 64.3 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |