Close Grip Dumbbell Bench Press vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 18 | -3 | -17% |
| Total lifts entered | 41,616 | 69,917 | -28,301 | -40% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 83 lb | -4.7 lb | -6% |
| Elite lift | 167.9 lb | 165.6 lb | 2.3 lb | 1% |
| Average bodyweight | 172.1 lb | 170 lb | 2.1 lb | 1% |
| Lifts analysed | 961 | 4,290 | -3,329 | -78% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 46.9 lb | -11.4 lb | -24% |
| Elite lift | 79.7 lb | 108.5 lb | -28.8 lb | -27% |
| Average bodyweight | 142.9 lb | 141.7 lb | 1.2 lb | 1% |
| Lifts analysed | 0 | 365 | -365 | -100% |