Close Grip Dumbbell Bench Press vs Decline Dumbbell Fly
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 6 | 9 | 150% |
| Total lifts entered | 41,616 | 2,874 | 38,742 | 1348% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 54.4 lb | 23.9 lb | 44% |
| Elite lift | 167.9 lb | 121.5 lb | 46.4 lb | 38% |
| Average bodyweight | 172.1 lb | 172.1 lb | 0 lb | 0% |
| Lifts analysed | 961 | 0 | 961 | - |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 28.6 lb | 6.8 lb | 24% |
| Elite lift | 79.7 lb | 64.9 lb | 14.8 lb | 23% |
| Average bodyweight | 142.9 lb | 142.5 lb | 0.5 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |