Close Grip Dumbbell Bench Press vs Dumbbell Front Squat
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 25 | -10 | -40% |
| Total lifts entered | 41,616 | 15,818 | 25,798 | 163% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 34.6 kg | 0.9 kg | 3% |
| Elite lift | 76.2 kg | 79 kg | -2.8 kg | -4% |
| Average bodyweight | 78.1 kg | 75.8 kg | 2.3 kg | 3% |
| Lifts analysed | 961 | 730 | 231 | 32% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Front Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 19 kg | -3 kg | -16% |
| Elite lift | 36.2 kg | 39.2 kg | -3.1 kg | -8% |
| Average bodyweight | 64.8 kg | 63.4 kg | 1.4 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |