Close Grip Dumbbell Bench Press vs Dumbbell Upright Row
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 61 | 10 | 51 | 510% |
| Total lifts entered | 41,677 | 44,610 | -2,933 | -7% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 26.1 kg | 9.4 kg | 36% |
| Elite lift | 76.2 kg | 63.8 kg | 12.4 kg | 19% |
| Average bodyweight | 78.1 kg | 79.4 kg | -1.3 kg | -2% |
| Lifts analysed | 961 | 775 | 186 | 24% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 16.2 kg | -0.2 kg | -1% |
| Elite lift | 36.2 kg | 32.9 kg | 3.3 kg | 10% |
| Average bodyweight | 64.8 kg | 64.7 kg | 0.1 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |