Close Grip Dumbbell Bench Press vs Dumbbell Z Press
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 2 | 3 | 150% |
| Total lifts entered | 41,890 | 19,327 | 22,563 | 117% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 27.5 kg | 8 kg | 29% |
| Elite lift | 76.2 kg | 56.7 kg | 19.5 kg | 34% |
| Average bodyweight | 78.1 kg | 77.3 kg | 0.8 kg | 1% |
| Lifts analysed | 961 | 0 | 961 | - |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 14 kg | 2.1 kg | 15% |
| Elite lift | 36.2 kg | 29.2 kg | 7 kg | 24% |
| Average bodyweight | 64.8 kg | 64 kg | 0.8 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |