Close Grip Dumbbell Bench Press vs Hammer Curl
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 539 | -524 | -97% |
| Total lifts entered | 41,616 | 444,121 | -402,505 | -91% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 51.3 lb | 27 lb | 53% |
| Elite lift | 167.9 lb | 101.9 lb | 66 lb | 65% |
| Average bodyweight | 172.1 lb | 170.9 lb | 1.3 lb | 1% |
| Lifts analysed | 961 | 47,065 | -46,104 | -98% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 28.7 lb | 6.7 lb | 23% |
| Elite lift | 79.7 lb | 57.3 lb | 22.4 lb | 39% |
| Average bodyweight | 142.9 lb | 142.8 lb | 0.1 lb | 0% |
| Lifts analysed | 0 | 4,728 | -4,728 | -100% |